Slow Down to Plug In: Holiday Screentime, Downtime & Real Connection. School’s out, the fridge is empty (again), and your tween is three episodes into their second series of the day. Sound familiar? We’ve all been there. And before the guilt creeps in — take a breath. Here's the truth:
Downtime matters.
Screens aren’t evil and when managed correctly, a healthy dose of screentime can be more powerful than bans.
Holidays offer a rare pause in the pressure — for them and for us.
It’s a chance to recalibrate, reconnect, and give their growing minds space to rest… and yes, maybe even binge a bit.
But here’s the tweak we love:
“It’s not about the screen. It’s about the intention behind it.”
So this holiday, ask yourself:
Are they watching to escape — or to rest?
Are they scrolling alone — or connecting with someone?
Are we using the downtime to lean out — or lean in?
Some tween-friendly screen rituals we love:
Start with stillness. A screen-free start in the morning sets the tone for the day.
One screen, one off-screen. For every movie, suggest a walk, swim, or creative outlet.
Screens for skill. Try apps or content that teach (without feeling like school).
Co-watch, co-connect. Sit with them. Ask about the plot. Be curious. Laugh together.
The goal isn’t to be screen-free.
It’s to help them become screen-smart — with your presence leading the way.
You’ve got this. And if all else fails… hit play and snuggle in. Sometimes, connection looks like popcorn and a home made slush puppy!
Wishing you a beautiful break with meaningful connection!
